Managing stress

There is a lot of stress this time of year with all
the bills and Christmas around the corner but there
are some ways to help deal with it.

1. Acknowledge that stress is good. What?

Based on your body's natural fight response that burst
of energy will enhance your performance at the right
moment.

2. Avoid stress "sneezers"

Stressed people sneeze a lot. Avoid being sneezed on.
And eliminate negativity in your life.

3. Learn from the best

When others are stressed around you remain calm. Sit
down with them if you know them well and have a talk
with them to help with their stress.

The less stressed you are and the people around you are,
you will feel relaxed and at ease.