Take your vitamins

Getting the right nutrition into your body
is important for dealing with stress. Eating
well everyday, along with finding and taking
the right combination of vitamins and minerals,
helps your body recover from the effects of
stress more quickly.

Just as you fuel your body with vitamins, so
also you need to fuel your faith with spiritual
nutrients. Long walks also nourish the soul and
calm in the midst of a busy life.